VISION BOARD WORKSHOP

I am so excited.  I’ve done the research, taken classes and worked with experts around the globe – and now I’m ready to share what I’ve learned. A VISION BOARD WORKSHOP!

Do you know what a vision board is?

It’s a way to manifest your dream life. When you make a Vision Board, you get clear on what you want to create in your life.

Once you get clarity, you select images and words from magazines, and paste them on a poster board. Seeing this board aligns your brain with the outcomes you want to attract. (Oprah, Ellen and Katy Perry swear by them!)

So, why doesn’t everybody do them? In my experience as a life coach and artist, I find people just don’t take the time. Or maybe they are just skeptical.

But, it is time to change that!

With this workshop, I will send you a “Create Your Best Life” Dream Sheet to fill out prior to the workshop to get clearer on what you want in your life.

After completing the workshop, not only will you leave with a finished vision board, but you will leave with other tools such as a booklet that will include the “Be-Do-Have Worksheet”, a hand out on the importance of having a Word of the Year, and other things (working on several ideas).

Are you ready? Doubts, excuses and wavering are just the ego’s way of stopping you from creating your dream!

 

If you sign up prior to February 1, you will get the early bird discount of $50. To sign up email me here and I will send you an invoice. Also, don’t hesitate to ask questions.

You can download the flyer HERE.

Because of the powerful work in our day together, there are only a few spaces available. They will fill up quickly, so please act quickly. Your space will be confirmed with payment is received.

 

MY READING QUEST TAKES ME TO HAWAII

No, my quest (at this time) is not to visit the entire United States, but it is to read the United States. So join me  in my journey across the nation as I read a book by an author from each state. Today I am visiting Hawaii – and the book I chose was The Descendants by Kaui Hart Hemmings. When I saw the movie, I knew I had to read the book!

 

This was originally published as a short story (The Minor Wars” from the book House of Thieves).  The main character is Matt King, a descendant of Hawaiian Royalty and American missionaries, sounds like aperfect life. But, his luck has changed. His wife, Joanie, is in an irreversible coma, following a boat-racing accident and will soon be taken off life support.

But, before this happens, he wants everybody to have the chance to say goodbye to her, and in contacting everyone he finds she was having an affair with a real-estate broker. Is this the person that the apparent adrenaline junkie Joanie ever truly loved? To make matters worse, his cousins are pressuring him to sell the valuable landholdings for development, which to him would be the last link to their past of their native Hawaiian ancestry.

All of this compels Matt to travel, and reconnect, with his two daughters – smart mouthed 10-year old Scottie and 17-year old Alex, a former model and also fresh from rehab. They go from Oahu to Kauai to find Brian Speer, the real estate broker Joanie was having an affair with.

Sounds pretty terrible – right? However, this DEBUT gentle novel is also funny. You can read it in a day. Frankly, I was sorry for it to end. I actually downloaded the book of short stories this originally came from. One interesting fact in the book, the daughter Scotty is sporting a George Clooney t-shirt – remember, he played Matt in the movie.

Here are some interesting facts about Hawaii:

The word Hawaii is from the Polynesian word hawaiki which means “face of the god” or homeland.

Hawaii is the only state that is not geographically located in North America. It is the only state that is surrounded by water and it does not have a straight line in it’s boundaries.

Because Barack Obama was born in Hawaii, he is the only president from outside the continental United States (oh yea, he was born in Kenya).

Hawaii is the only state to have increasing land area. Why? volcanic eruptions.

No other state grows coffee or has tropical rainforests.

The astronauts trained for the moon voyages by walking on Mauna Loa’s lava fields.

Hawaii is the only state to honor a monarch, celebrating King Kamahameha Day since 1872.

Hawaii 5-0 was the longest running police drama until Law and Order (shocking, I know). While the show was, and is,  about the state police department, Hawaii doesn’t have a state police department .

The hula was originally a form of worship performed by men.

Surfing, or as it is known in Hawaiian, heenalu, was invented thousands of years ago by the Polynesians, who first settled Hawaii.

My next stop is Idaho!

Is there anybody else doing any kind of quest?

 

 

 

 

HOW TO CELEBRATE TODAY

“There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.” Sylvia Plath

Nobody is sure where this holiday came from, possibly from the greeting card industry, but that doesn’t mean I won’t celebrate it.

Today, take a long bath! Baths go back thousands of years. Bathing in public facilities was a way of life in Ancient Rome. You might take a dip in the calidarium (hot tub), or meditate in the laconicum (sauna) and finish with a swim in the frigidarium (cold pool). Business was conducted in the baths, complete with easting and drinking. Some public bathhouses could hold as many as 6,000 people at one time. But, this was for a short period of time, as diseases spread by water. AND, early viaducts were made of lead,  so they were also toxic.

At one point in Europe, many believes that dirt protected you from germs – so people didn’t bathe and perfumes caught on to mask odor.

But, thankfully by the early 1800’s, water regained acceptance and was equated with health. In fact, healing therapies were used, epsom salts and minerals became an approach to health. Spas appeared all over Europe.

“Noble deeds and hot baths are the best cures for depression.” Dodie Smith, I Capture the Castle

Did you know until the late 1940s, the average American only bathed once a week. Today, a daily shower is pretty much the way to go. But, I think everyone should indulge themselves in a long soak occasionally. So, get your favorite bubble bath product (or make your own), pick out some soothing music, light some candles and relax. Or do what I do, READ. In fact, I start each and every day with a bath and a book. I read so much in the bath, I treated myself to crayons made for the bath (for kids actually) and write words I want to look up at a later date on the wall! Here is an example – I could make a picture come out – but right now – my tub wall says “Feelings are Magnetic” and the word TAMJAM to look up later (it is a Croatian word for incense).

What are some of the advantage of a hot bath?

  • Improve Sleep – bathing before sleep raises the body temperature. So, when you are out of the bath, the body cools. This lets you body know it is time to rest. You can also add a few drops of lavender essential oil to the water.
  • Lessen pain – a warm, not too hot bath relaxes the muscles. There is evidence that adding some Dead Sea salt can help with arthritis.
  • Helps dry skin – Oatmeal is a great skin softener – it coats the skin and locks in the moisture. Use colloidal oatmeal, it won’t sink to the bottom as much.
  • Lessen stress – probably the best known side effect of a warm bath

Making your own bubble bath is easy, and it ensures there are no extra chemicals. Mix together 1/2 cup of mild hand soap or baby shampoo, 1 TBS honey or sugar, 1 egg white, and if you have dry skin add some almond oil. Put in a few drops of your essential oil choice, and add it with the running water, and you are good to go!

“\

Bravo! I’ll happily raise my glass to that!

 

WHEN ACHIEVING A SCORE OF 100 ISN’T PERFECTION

LOOKING BACK ON 2016 THROUGH BOOKS

I read 102 books in 2016.

You think I would be congratulating myself, but I’m not. Sometimes I think I need a 12-Step program for book addicts (I actually googled it to see if one existed!)  Looking back on 2016, I think reading was the one thing I focused on throughout the year. It was a year of transition, a year of changes. After having a job for 27 years, my office closed at the end of 2015. I thought, whoopee! early retirement! But, life gets in the way. By the GRACE OF GOD, not having a job to go to every day gave me the time to take care of my mother. I became her caregiver and eventually moved her into memory care in April. While that wasn’t the end of it, it has become manageable. I still can’t have a full-time job in the regular sense, but I do have more time to pursue what I want to do. So, 2017 is going to be my year!

To make sense of 2016, I decided to look through the books I read and see if there was any distinct pattern to my choices. There is, and there isn’t. So – I decided to categorize them. The following saying should be my motto!

FAVORITE BOOK OF THE YEAR: ALL THE LIGHT WE CANNOT SEE by Anthony Doerr – while brutal, it was also magical.

MOST INSPIRING: THE BOYS IN THE BOAT, NINE AMERICANS AND THEIR EPIC QUEST FOR THE GOLD AT THE 1936 BERLIN OLYMPICS by Daniel James Brown – this is going to be a great movie!

BOOK I SHOULD HAVE REREAD BEFORE NOW: ANNE FRANK: THE DIARY OF A YOUNG GIRL by Anne Frank with forward by Eleanor Roosevelt – I finished this on Christmas morning. Everyone should reread this as an adult.

I also found three Nancy Drew books of mine at my mother’s house and reread them all. I thoroughly enjoyed them! I found this inscription inside THE BUNGALOW MYSTERY. Mrs. Jones was my Girl Scout leader, I was 9 years old. Reading has always been a part of my life apparently.

Also, one thing I said I was going to do since I wasn’t working 9a-5p was join a book club. I joined three that I go to (one meets every other month).  Here are some books I really liked that I might not have read had it not been for a book club.

EVERYTHING I NEVER TOLD YOU by Celeste Ng – I was hooked on the first line “Lydia is dead. But they don’t know this yet.”

THE SPARROW: A NOVEL by Mary Doria Russell – the book shifts between 2016 and 2060. It has been called a “moral” novel – I’d agree with that.

NECESSARY LIES by Diane Chamberlain – I learned about the dark “secret” of Eugenics.

A THOUSAND NAKED STRANGERS: A PARAMEDIC’S WILD RIDE TO THE EDGE AND BACK by Kevin Hazzard – This was a fun book written about a paramedic in Atlanta.

LEAVING TIME by Jodi Picoult – this has one of the most surprising endings I have EVER READ. And I fell in love with the culture elephants keep.

THE TEMPEST TALES by Walter Moseley – another book with moral implications with the struggle  between Tempest Landrey, St. Peter and the devil.

I also travelled around the world with reading. This is partly because I am in a reading challenge to read around the world.

THE HUNGRY TIDE by Amitav Ghosh introduced me to the Sundarbans off the coast of India and Bangladesh.

TERRA INCOGNITA: TRAVELS IN ANTARTICA by Sara Wheeler  taught me a lot, and made me want to learn more! I watched a couple of documentaries about Antartica as a result of reading this.

I realized my “go to” books tend to be mysteries. The creepiest book was BEHIND CLOSED DOORS by B.A. Paris. I received a free copy of this book through a drawing. A few days after getting the book, I received a letter form a character in the book asking for help. I also received a postcard from a character from New Zealand, which didn’t make sense until I read the book. It is one of the best marketing campaigns I’ve ever seen.

One of the most delightful finds was a book based on the Masterpiece Theater’s production of THE DURRELLS OF CORFU.  This is loosely based on the book MY FAMILY AND OTHER ANIMALS by Gerald Durrell.  I was happy to find this is the first of a trilogy that I will finish in 2017.

I had never read ANNE OF GREEN GABLES by L.H. Montgomery, which is another book I found cleaning out my mom’s house. I went on to read three books in the series.

I am in an alzheimers support group, so I put together a reading list for them. You can see that list here.

I read 4 books about making vision boards – and I’m putting together workshops to do just that.

And, there are several books I just didn’t remember – I had to look them up on Amazon to refresh my memory (there were 8).

Where is my reading going to take me in 2017? I will continue reading around the world, with reading a book written by a European next. Also, I will resume my reading around the U.S. – reading an author from each state.  I’m up to Idaho for this challenge.

I’m going to read some classics – and top of the list is THE ODYSSEY – which I have somehow never read. I am going to strive to not have non-memorable books in the mix. I want to read deeper. AND – I’m going to try to read only 1/2 hour in the morning, and not read prior to 7P in the evenings M-F.

I’d love to hear about other people’s journey with books. Here is my mom and her grandchildren and great-grandchildren.

Mom, Tyler, Mallory, Erin, Lexi, Braydon

 

 

 

 

ENDING THE YEAR WITH A BANG – DECEMBER’S READING

I did end the year with a bang – topping 100+ books! Before you get all gushy and start congratulating me, I have decided to read LESS next year. Yes, read LESS. I am going to make an effort to not read prior to 8PM during the week, and only 30 minutes in the morning. I have decided to read a few classics that have eluded me over the years. However, here are the dozen books I read in December 2016.

THE HUNGRY TIDE by Amitav Ghosh – Currently I am in a reading challenge to read a book from each continent, and this was my choice for Asia. Set in the Sandarbans, which is located on the eastern coast of India and Bangladesh (see map below). I’d never heard of this part of the world, and I loved learning about it. Piya Roy, a  American marine biologist of Indian descent, and is in search of a rare species of river dolphin. She enlists the aid of an illiterate and proud local fisherman and a translator she met on the train. Reading this book is one of the reasons I love reading challenges, I wouldn’t have found this book otherwise and learned of a new world.

BIRD IN HAND by Christina Baker Kline – On the way home one rainy night, Alison hits a car that ran a stop sign and a death occurs. Everything changes in the blink of an eye. This is a story about four people, two marriages that are changing. It is a page turner.

RECKLESS by Susan Kiernan-Lewis (Mia Kazmaroff Mysteries) – I picked this up as it looked like a quick read set in my hometown of Atlanta. Mia has a paranormal gift and teams up with an ex-detective to solve a mystery. It was a quick read, but pretty much forgettable. Also she had some of the geography wrong for Atlanta – irritating, especially from someone that used to give historical tours of the city.

BASQUIAT – A QUICK KILLING IN ART by Phoebe Hoban – very compelling biography about the artist Basquiat, who died of a drug overdose at the age of 27. This follows his meteoric rise in the 80’s New York art scene and his ultimate burnout and drug consumption. It covers the graffiti art movement, the crazy world of art auction houses, his relationships with multiple women (including Madonna) and of course, his relationship with mentor Warhol. I liked it so much I continued my journey by watching the movie Basquiat, which is worth seeing if for none other than David Bowie’s portrayal of Andy Warhol (or should I say his channeling of Warhol).

ARTIFICE by Eric Bickernicks – this was a free download on Kindle, and since it was about art, why not? it was enjoyable, but a little silly and largely forgettable.

THINK AND GROW RICH by Napoleon Hill  – This was originally published during the depression, and by the time of the authors death in 1970, it had sold more than 20 million copies! It is the  product of two decades of research begun when Andrew Carnegie gave Hill he task of organizing a Philosophy of Personal Achievement. Armed with only an introductory letter from Carnegie, he interviewed over five hundred successful people including Henry Ford, Thomas Edison and others. This is the result of the research – and the 13 steps to success. It is a book to keep and refer back to.

A LESSON IN SECRETS – A MAISIE DOBBS NOVEL by Jacqueline Winspear – Maisie is working undercover in a university in Cambridge founded by the author of a pacifist children’s book which may have caused a mutiny during WWI. Of course, the author of this book is murdered almost as soon as Maisie arrives. This is a fun series, but I don’t feel this is the strongest book.

THE STORIED LIFE OF A.J. Fikry by Gabrielle Zevin – I found this on my bookshelf as I was doing my end of the year purge. I don’t know how I overlooked this little gem, after all it is about books and a bookstore! Set in the bookstore Island Books, A.J. is mourning the loss of his wife when his priceless copy of a Poe book has been stolen and a baby is left in the store. Quirky, but also uplifting, it is filled with interesting characters, critiques of classical books, and it is a wonderful book for those that love books and bookstores!

THE LIGHT BETWEEN OCEANS by M.L. Stedman – In reading around the world, this was my choice for Australia. This is an incredibly sad tale (soon to be a major picture by Steven Spielberg) about Tom Sherbourne returning to Australia after WWI where he takes the job as a lighthouse keeper on an island about half a day’s journey from the coast. He eventually brings a wife, Isabel, After a few years of miscarriages, they find a boat washed up on shore with a dead man and a crying baby. They raise the baby as their own, but learn several years later, someone has been looking for the man and the baby. Amoral dilemma for sure!

ANNE FRANK: THE DIARY OF A YOUNG GIRL by Anne Frank – need I say more? I should have reread it before now, and everybdy that read it in school should reread it as an adult. The introduction is written by Eleanor Roosevelt.

THAT OLD CAPE MAGIC by Richard Russo – This is the story of Jack and Joy, who have been married for 35 years. Through this time, they have both tolerated their in-laws and have now separated. Reunited at their only child’s wedding. Jack has the ashes of both his parents in the trunk, with his mother talking endlessly to him. Part of the book is quite humorous, but it is not the strongest book by the great Richard Russo.

THE PRINCE OF FIRE (Gabriel Allon Novel) by Daniel Silva – i love the premise of these books, world famous art restorer by day, Jewish assassin by night (kind of). This is the 4th book in the series, and like the others it is fast paced, action packed. It covers a lot of ground, going from Rome, to Venice, Cairo, London, Paris and Jerusalem. Along the way Silva gives a history lesson from 1910 to the present, on the struggles between the Palestinians and the Israelis. Great exciting way to end the year!

I have been giving thought to what I will read going into 2017 – more on that later. Any suggestions? I will continue reading around the world, and continue my journey with authors from each state in the United States.

 

 

AUGUST – A MONTH OF ALLEGORIES, ALIASES, AUTHORS AND ALZHEIMERS

Yes, in the month of read a book about an allegory (in a painting), a biography of an author that wrote many books under an alias, and three books about Alzheimers.
Unknown-1 thornton-sisters.jpg.c140b543bea21c6e73e60bbc06277d9bTHE DITCHDIGGER’S DAUGHTERS by Yvonne Thornton MD – This inspiring book was written by one six daughters born to a laborer that worked two 8 hour jobs for 25 years. Donald Thornton wanted all of his daughters to become doctors and be successful independent black women. This is the journey of a family, even becoming a successful band, The Thornton Sisters. Mr. Thornton’s was tough, he was strict, but he gave out the wisest and wittiest advice! All of his daughters succeeded. Did they all become doctors? You’ll have to read it to find out. Here is a little clip of the band.




THE THINGS WE KEEP by Sally Hepworth – This was a book club selection – in fact, I went to an encore discussion that was demanded by members that missed the first discussion.  Anna Forster has early onset Alzheimers, diagnosed at age 38, Her twin brother moves her into Rosalind House, where she meets Luke, who is near her age. When their relationship turns romantic,  a tragic incident causes their families to keep them separated. Is Anna capable of falling in love? Is she be taken advantage of?

There is a supporting older lovable, but quirky elderly characters. The home’s new cook, Eve, gets involved in Anna and Luke’s story and breaks rules to keep them together. Eve’s seven year old daughter understands some of the older people better than anyone. It is written in a non-linear structure, and this mimic’s Anna’s growing disorientation. But it also keeps you wondering about what really happened. All is revealed in the end. Surprisingly, the book isn’t maudlin, some of it is downright funny. While there is no happy ending today for anyone with Alzheimers, I did feel gratified at the end for the future of Anna and Luke.

51UcUARaMjL._SX304_BO1,204,203,200_

STILL ALICE by Lisa Genova – I know – you are probably thinking, wasn’t the previous book enough?  Alice, a world-renowned linguist professor at Harvard, diagnosed with Alzheimers at age 50, with a husband that equally as successful. It is written with a third eye, but the story is told mostly through Alice’s point of view. It starts with Alice innocently forgetting things that she thinks are due to menopause and her busy life. When she gets lost and forgets appointments, she seeks help without telling anyone. Of course, the news is devastating and she has to share it. Because you see most of the book through Alice’s eyes, you see her increasing confusion over the course of the  book. The climax of the book is a speech she delivers to the Annual Dementia Care Conference.

“Being diagnosed with Alzheimer’s is like being branded with a scarlet A. But I am not what I saw or what I do or what I remember. I am fundamentally more than that..Please don’t look at our scarlet A’s and write us off.”

The book shows the family adjusting their lives and making compromises. It is told honestly and compassionately.  But, there is no happy ending with this disease.

Lisa Genova has a Ph.D. in neuroscience, so she did her research. This is a self-published book which she sent to the Alzheimer’s Association, which endorsed the book.

Yes, I cried. No, I haven’t seen the movie. I will some day, just not today.

THE RED LEATHER DIARY – by Lily Koppel – This was part of a challenge from a group to read a biography by a woman about a woman (of course, I read more than one). Lily Koppel finds a red leather diary locked away in a steamship trunk. It is the the diary of Frances Wolfsen, one she wrote in daily from 1929 through 1934. Not a single day was missed!

Here is a story of a gilded age of the upper West Side. Florence lunched with her friends, went to the nightclub El Morocco at night, shopped at Bergdorf’s, road horses at the Claremont Riding Academy and more. She tells of her first kiss (to a boy), her infatuation with with a famous actress, the starting of a literary salon in her parents apartment.  Even though she is a somewhat spoiled headstrong girl, she is also creative and intelligent.

Koppel searched for Florence, even hiring a private detective. She eventually locates her in her 90’s in Florida and reunites her with her long-forgotten diary. It was a fun book to read!

La Primavera - Botticello

La Primavera – Botticello

BOTTICELLI’S SECRET – by Marina Fiorato – You know you are in trouble when you have to print out the picture of the painting the book is about! This was a book club selection – and it is a book club of women artist’s. It was billed at The DaVinci Code meets The Birth of Venus. But, the painting at the center of the mystery is not the Birth of Venus, but La Primavera. taking place in the 15th century, with prostitute Luciana Vetra posing for the above painting (she is the figure in the center). When Botticelli doesn’t pay her, she steals an unfinished version of the painting. As the bodies pile up, she turns to a priest, and together they go to nine cities in Italy. Are there really secrets embedded in the painting? There has been much speculation about the hidden meanings found in this painting, and this is an interesting take on it. But, the first part is a little tedious, the language profane and explicit.  Yes, Luciana’s potty mouth gets tedious, and I found her language a little too modern at times. (I even looked up several words to see if they were used in the 15th century!). And I learned Italy wasn’t unified as a country until 1815.

LOUISA MAY ALCOTT: A Personal Biography by Susan Cheever  – The book I often credit with giving me life long love of reading is Little Women.  It was also my mother’s favorite book, she tried to name me Jo when I was born (my father said no daughter of his would have the name of a boy). So, when I was challenged to read a biography about a woman, written by a woman, I was delighted for find this one. It is a fascinating portrait about an intriguing time of American literature. Her father was a transcendental teacher. When she was young, the family moved to Concord, Massachusetts. It seems whenever the family had financial problems and had to move (which was often), Ralph Waldo Emerson came to their financial help. Other family friends included Henry David Thoreau and Nathaniel Hawthorn. Louisa went to work early as a teacher and seamstress. During the Civil War, she was a nurse in in Georgtown DC for six weeks. catching typhoid, and while she recovered, her health suffered the rest of her life. Her letters home were collected for her first critical recognition. The family also worked for the Underground Railroad.

The most surprising thing I learned is she published sensational pulp fiction under the name A.M. Barnard, a fact that wasn’t discovered until after her death. Incidentally, she died two days after her father – in fact, they had the same birthday.

Alcott resisted writing the book Little Women. Read here 10 things you may not know about Little Women!

EVERYONE WORTH KNOWING by Lauren Weisberger – I’ll read chick-lit with the best of them, but this left me renaming it – NO ONE WORTH KNOWING!

BEFORE I FORGET: LOVE, HOPE, HELP AND ACCEPTANCE IN OUR FIGHT AGAINST ALZHEIMERS by B. Smith and Dan Gasby – This book was recommended to me by someone in my Alzheimer’s Support Group. It is the story of B. Smith, model, restauranteur, author, and talk show host. She is diagnosed at a fairly early age, 65-66. Much of the book is written by her husband, Dan Gasby, along with Vanity Fair contributing editor Michael Shanayerson. It is an honest account of the journey, told by her husband Dan, with portions written by B. herself. But it is also a true love story. It is sprinkled in with hard research, lessons on dealing with, and again love. I’m going to end this with a quote from B herself:

“I know where I’m going. I’m still myself. I just can’t remember things as well as I once did. So on short trips, I work hard not to be confused. I’ll say to myself, What are we going to do? How long are we staying? It’s like I’m talking to my other self—the self I used to be. She tells me, This is what we need to buy—not that. I’m conscious of that other self guiding me now.”

Watch this short video of B. and her husband – it only 2 minutes long.




As you may know, my mother is in memory care now. It is a long journey. The people with the disease need advocates, they can’t speak for themselves. Research for the drugs can run into the billions of dollars.

What can you do? Consider registering with the Brain Health Registry  – it is easy, and it is free. And it will help with understanding the disease and hopefully for a cure, because with this disease, no one gets well,  no one gets out, at least not now.

My  niece Mallory is doing the  Walk to End Alzheimers. Consider making a donation, no amount is too small. Click on her page here to read what she has wrote. Think about it, if you haven’t been touched by the disease, consider yourself lucky, for now.

If you have anything to share about this subject, leave me a comment. I will read them all!

 

 

 

GET IN THE MOOD WITH MUSIC

STEPS TO CREATIVITY #5

Unknown

BLACK NOTE ©Vickie Martin

Music is a powerful way to change your mood and tap into your creativity. Did you realize since music is made up of vibrating sounds, it forms patterns and creates energy?  When you listen to music, it trigger the release of dopamine, often referred to as the pleasure chemical. Music has been around since the beginning or time. Even in Paleolithic times (or the Stone Age), time was spent creating music as flutes made from animal bones have been found. Music just makes us feel good!

“Without music, life would be a mistake.” Nietzsche

Music helps us enter into the “mind wandering mode” – the day-dreaming state where thoughts seem to float around and often seem  unconnected.

Familiar music helps you stay focused. However, new music (new to you that is) demands more attention – you will stop and listen because you don’t know what is coming next.

Music helps us exercise. As early as 1911, science found cyclists went faster while listening to music.

Music makes us more productive.  It helps us focus.

So, what should you be listening to? That is a somewhat individual decision. Most studies show lyrics to be distracting. But, there are lyrics that some people find inspiring.

There is a lot of research out there about the effects of music on the brain, it is a question scientists have long been interested in. They all agree that music does have an affect on our moods, that is makes us move, it helps us focus and it inpisres us.

dadskeyboard8x10

MY FATHERS PIANO ©Vickie Martin

For me, classical music inspires me. I’m talking about Beethoven, Stravinsky, Tchaikovsky and the like. I like that BIG SYMPHONIES. That may not work for you. Stephen King listens to hard rock while he writes. Jazz inspires me. And, there is always Bowie to listen to!

What have you found to work for you? I’d like to know, I always willing to give it a go!

 

 

 

 

GO PLAY! SERIOUSLY

STEPS TO CREATIVITY #5

roald2

It seems everyone is so focused on their work and commitments, they have stopped playing. Do you think playing is a waste of time because the only goal is to have fun!

What is play? It is defined as taking part in an activity for enjoyment and recreation instead of for a practical purpose.

Why should we play?

  • It relieves stress and often triggers the endorphins that give us a sense of well-being.
  • It stimulates your mind. People have a tendency to learn more when they are having fun.
  • It improves learning skills. Playing board games or putting together puzzles challenges us and improves our memory.
  • It has been proven it increases social skills in children, why wouldn’t that apply to adults?

“We don’t stop playing because we grow old, we grow old because we stop playing.” George Bernard Shaw

I dare you to go play! Make a list of what you liked to do as a kid. Make a bucket list of things you want to do.

Better yet, set a daily goal to play, set a minimum amount of time you will spend playing.

What can you do?

Learn a card trick

Play the Ukulele

Go Bowling

Play miniature golf

Go to a playground

Play with a dog – and if you don’t have one, many rescue groups need dog walkers. Talk to the dog while you are at it.

Put on some music and dance

Make a collage

Color

Who doesn’t play? Studies have shown, mass murderers don’t play!

Playing helps us relax, it takes us away from the real world. Through playing we can be anything, an explorer, a time traveler, a ruler – there are no limits.

What do you do to play?

 

 

 

 

EMPTY YOUR MIND

FINDING YOUR CREATIVITY #3

“A mind too active is no mind at all.” Theodore Roethke

There have been times I have been afraid to take a peek inside my mind.It was an endless maze I couldn’t find the exit. With all the things life throws at you, we all have a tendency to hang on to things. We suffer from information overload. Humans were never meant to spend so much time indoors staring at a computer. And, there are always those voices that are always worrying and censoring you.  You worry about what you have to do today, worry about what you have to do tomorrow, worry about what you did yesterday. It is an endless cycle. It’s almost like your mind has taken on a life of it’s own with the incessant chattering. It’s probably talking to you right now!

But, the voice doesn’t want to hurt you, in fact, generally it wants to protect you. But, that chatter fills up you mind. To learn to empty your mind, it opens it to all these wonderful new ideas and thoughts.

How to do it?

I believe meditation, exercise and writing your Morning Pages are key.  What are The Morning Pages?  This comes from the book The Artist’s Way by Julia Cameron. It is a basic tool to reclaiming your creativity.  Write three pages every morning FIRST THING.  You are not writing these to be published, you are writing to empty your mind. There is no right or wrong way to do this, just put pen to paper and write three pages. They don’t even have to make sense. They are not designed to be read again. If you don’t have anything to say, write that you don’t have anything to say. Write affirmations, write out your to-do list. But, put the pen to the paper and write.  Writing on a computer is rarely as effective.

You can hear Julia talk about the morning pages in the following video.




 

So, get paper and a pen and write the three pages first thing in the morning. Trust me, it works!

Next up in this series, Think like a minimalist.

 

 

 

FIND YOUR TRIBE

STEPS TO CREATIVITY #1

Finding your tribe is first step in living a creative life. Call them what you want, your tribe, your posse, your clan, your family – just call them! Find them! These are the ones that will support you and want the very best for you. The right group will:

CITY EMERGING

CITY EMERGING

 

KEEP YOU MOTIVATED

ENCOURAGE YOU

INSPIRE YOU

GIVE YOU SUPPORT

 

Did you know that geese travel 75% fast when they travel in packs? So, it stands to reason if you find your tribe you will gain momentum and reach your goals faster.

You can ask them to hold you accountable for your goals too (an accountability partner has worked for me – but she moved on – I need a new one!)

But, remember the word – RECIPROCITY. To really have a tribe you can trust, you have to give it back. You need to encourage, inspire – in short – cheer them on!

Find a mentor! Thomas Edison mentored Henry Ford. Thomas Jefferson mentored Lewis and Clark. Paul Robeson mentored Obama. Maya Angelou mentored Oprah. Woody Guthrie mentored Bob Dylan. Ralph Waldo Emerson mentored Thoreau. Warren Buffet mentored Bill Gates.

Where are you going to find your tribe, find your mentor? First of all, get out there, go out into the world! Keep trying! Take a class, go to events!

Be curious. Be brave. Make connections!