WHAT I LEARNED IN MY YEAR OF WALKING DURING A PANDEMIC

How have I coped with this time of social distancing? I took a walk, then another one, and it turned into over 364 walks! From 3/29/2020 until 3/21/2021 I logged in 2200, the length of the Appalachian Trail. Walking daily is probably the best decision I never made! Things I’ve noticed are:

  • I began to listen to nature, and my observational skills increased
  • My concentration level increased
  • I feel in better shape than I have been in decades
  • I am eating much healthier
  • I fit into all my clothes
  • My most creative ideas have come while walking – and I’ve learned to take a notebook with me

According to a study done by Stanford University, walking can increase your creativity by 60%!!!!
If I had read this a few years ago, I would have laughed. But – it Is true. You can read about about this study HERE.

Ampitheater found in the woods

In looking back through history, many of the great creatives walked daily. 

  • Aristotle gave his lectures while walking. His followers were known as peripatetics – Greek for wandering about.
  • Wordsworth walked an estimated 175 thousand miles during his life
  • Dickens walked everyday after writing from 9a-2p – and 20+ miles was not unusual.
  • Thoreau felt walking was a pilgrimage to his Holy Land.
  • Beethoven  took breaks throughout the day to “run into the open”. 
  • Virginia Woolf and James Joyce  took several of their characters on walks that she took herself.
  • Nietsche felt it was where he worked best.
  • Mahler walked up to five hours a day. He had a jerky weird walk which his daughter claimed came from his shift in rhythms.

“All truly great thoughts are conceived while walking.” Nietsche

Butterfly

I have discovered a hidden world of treasures in my own neighborhood. I have collected over 80 bird feathers, I found a hidden beach, a hidden teepee, a hidden ampitheater – all in my neighborhood!

I have seen a gleeful boy and his father take a bike ride throughout the neighborhood every day after lunch. I have seen a neighbor taking her bird on a walk. I discovered there are three greyhounds (in different homes) on one street, and three standard poodles. There is a cat that likes to walk with her favorite dogs. 

So, get out there and take a walk. Don’t use weather as an excuse, learn to dress properly. As Roger Miller said. “Some people walk in the rain, others just get wet”.

And, I know a lot of you will say – you just don’t have time! I have found I don’t have the time NOT TO WALK. As I said, I walk often these days – often working out a problem in my head while moving. A fifteen minute walk outside is better than no walk at all.  Out of ideas? Again, take a walk!

One last observation, 99% of all dead-end streets or cul-de-sacs have a basketball hoop. I wonder what that means?

Basetball hoop

Do you have an walking stories to share?

 

 

 

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